Is Cream Cheese Healthy? Find its nutrition, advantages, and versatility

Discover the amazing health benefits of eating cream cheese, and find about its nutrition and versatile ways to use it as a spread in various snacks.

What is Cream Cheese?

Cream cheese is a creamy, soft cheese with a mild flavor. It's a popular spread for bread, crackers, bagels, and parathas. This article covers everything about cream cheese, including its nutritional value and health benefits.

How is Cream Cheese made?

Cream cheese is prepared from cream or a cream-and-milk mixture. Pasteurization is used to eliminate any possibly harmful germs in the cream. The cheese is then treated with lactic acid bacteria, giving it a moderate sour taste.

Nutrition in Cream Cheese

In general, 1 ounce (28 grams) of regular cream cheese has the following nutrients:

  • 99 calories
  • 2 g of protein
  • 10 grams of fat
  • 2 grams of Carbohydrates
  • 10% of the Daily Value for Vitamin A (DV)
  • Riboflavin (vitamin B2): 5% of the daily value 

Cream cheese is good in fat and has a moderate carbohydrate and protein content. It's high in vitamin A and has a small amount of riboflavin (vitamin B2). Cream cheese spread however has less fat and calories per serving than regular cream cheese.

Benefits of Eating Cream Cheese

Cream cheese has various health benefits in addition to being a tasty spread. It is high in vitamin A, has a low lactose content, and is high in antioxidants. It also has probiotic properties. Cream Cheese spread has 87 mg of vitamin per ounce (28 grams), which is 10% of the daily value. This fat-soluble vitamin is especially beneficial for your eyesight. It also contains small amounts of carotenoid antioxidants, including lutein and zeaxanthin, which are especially important for eye health. Lactose intolerance may not be a problem with cream cheese because it contains less than 2 grams of lactose per ounce (28 grams).

A Versatile Ingredient

Cream cheese can be used in a variety of ways. Because of its creamy texture, it is used in both sweet and savory. While it's most commonly used as a spread on bagels, crackers, and toast, it's also used in sandwich fillings, baked potatoes, and creamy sauces. It's also delicious when served with smoked salmon as a snack or appetizer. Furthermore, it is widely used in cheesecakes and other desserts such as brownies and cookies.

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